What is a Humidifier?
What is a Humidifier?
A humidifier is a device that helps add moisture to the air. It can be used to prevent colds, reduce dry skin, and help with allergies.
The EPA recommends humidity levels of 30% to 50% for indoor air quality. Humidifiers can be helpful in achieving that optimal level, but they’re not the only solution.
Humidifiers Add Moisture to the Air
Humidifiers add moisture to the air in your home by using a fan to blow water onto a wick, causing it to evaporate. These humidifiers work in conjunction with your heating system to increase humidity throughout the entire house.
When the air in your home is dry, it can cause discomfort for you and other people in the household. This is especially true during cold weather or when you have your furnace running.
A hygrometer (looks like a thermometer) can be used to check your house’s humidity level. It’s important to keep indoor humidity between 30% and 50% to prevent asthma, allergies and respiratory problems.
Adding more moisture can also help loosen congestion caused by a stuffy nose or a sore throat. This could improve your child’s ability to breathe more easily.
They Help Prevent Illnesses
When the air is too dry, it doesn't keep your cilia moving, which can make it easier for germs to get into your nasal passages. This can lead to respiratory problems like colds, coughs, and sinus infections.
However, the right amount of moisture in your indoor air can help prevent illnesses. Humidifiers are a good way to bring your home's humidity back up to normal levels, which can help control viruses and other illness-causing bacteria.
Using a humidifier also helps lower the chances of your furniture becoming cracked due to too much dry air in the room. This can save you a ton of money in the long run, especially if you're storing your furniture in a garage or attic during the winter.
They Help Reduce Dry Skin
The harsh winter weather is a common trigger for dry, flaky skin. That’s why many of us keep a humidifier handy in our homes to combat this issue.
According to Debra Jaliman, MD, assistant clinical professor of dermatology at Mount Sinai Hospital in New York City, running a humidifier is an effective way to counter the effect of dry air on your skin. It can also help you improve the texture of your skin and reduce dry patches, especially if you suffer from eczema or psoriasis.
Studies have shown that low humidity damages the skin barrier, which is your skin’s first line of defense against environmental damage and infections. When this barrier is compromised, it can lead to dry, itchy and cracked skin.
They Help Reduce Asthma Symptoms
Using a humidifier can help reduce asthma symptoms by delivering moisture to the air. The amount of water vapor in the air varies by season and weather, but ideally, the humidity level should be between 30 and 50 percent.
Humidity is important for healthy breathing because it helps keep nasal passages, nose, and throat lubricated to reduce irritation and congestion. It also can reduce the production of mucus, which can aggravate asthma symptoms and cause respiratory infections.
Moreover, some people use a humidifier when they have a cold or other respiratory illness to help them breathe easier. However, it is important to make sure that you choose the correct type of humidifier for your needs and take proper care of it.
They Help Reduce Snoring
Using a humidifier can reduce snoring because it adds moisture to the air. Dry air can cause a constricted throat, making it more difficult to breathe and leading to loud snoring.
Snoring is a common problem that many people experience from time to time, but it can be more chronic and problematic for those suffering from sleep apnea or other health conditions. As a result, reducing snoring can be very helpful to those affected.
The most effective way to stop snoring is to change your sleeping posture. This is usually done by changing to a different position while you sleep, like sleeping on your side or stomach.
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What is a Humidifier? A humidifier is a device that helps add moisture to the air. It can be used to prevent colds, reduce dry skin, and help with allergies. The EPA recommends humidity levels of 30% to 50% for indoor air quality. Humidifiers can be helpful in achieving that optimal level, but they’re not…